In couples therapy, I invite partners to participate in a new dynamic where they can truly see and hear each other—sometimes for the first time in a long time. When relationships hurt, it’s often because both people are aching in ways they don’t know how to express, caught in a cycle of disconnection that feels both familiar and unbearable. Drawing from Emotionally Focused Therapy (EFT), I help couples slow down, name those raw places, and move toward each other with clarity and care.
